Staying hydrated during the spring and summer heat is crucial for maintaining a healthy lifestyle.
But, for those who are not a fan of plain water, staying hydrated may be a daily struggle. The good news is that there are several alternative ways to stay hydrated even if you do not like plain water.
Here are four tips and alternatives to ease your thirst if you are not a fan of plain water.
Eat fruits and vegetables
The first place to start is the fruity wonders that pack a hydrating punch. Picture this: you are lounging under the scorching sun and a slice of juicy watermelon is beckoning you — pure bliss.
Well, did you know that watermelon is also an excellent source of hydration? It contains a staggering 92% water content.
That means when you devour one cup of this delectable fruit, you’re consuming about half a cup of water. If watermelon is not your jam, you could try cantaloupe — boasting an impressive 90% water content.
Citrus lovers out there do not have to miss out. Oranges, with their zesty flavour, boast an 88% water content. One medium orange is equivalent to half a cup of water, making it a juicy and hydrating snack.
Some vegetables on the other hand also are hydrating powerhouses. Take lettuce, for instance. This leafy green champion contains a staggering 96% water content.
That means every cup of lettuce you enjoy contributes a cool quarter cup of water to your daily intake. If you are a celery aficionado, you will be thrilled to know that it contains an impressive 95% water content.
Munching on one cup of celery provides you with half a cup of water, bringing you closer to your hydration goals. And we cannot forget about tomatoes, those versatile fruits in disguise.
With a water content of 94%, a medium-sized tomato can give you half a cup of water.
Sip soups
Broth-based soups are a great alternative for staying hydrated.
Not only are most broth-based soups high in water content but they can also be filled with salts, which help the body retain water, helping with hydration and electrolyte balance.
However, too much salt is bad for your blood pressure, so if you aren’t sweating heavily, go with low-sodium soups.
Try coconut water
Coconut water is also a great and healthy beverage that can promote your body's hydration.
Coconut water is sweeter than regular water and is filled with electrolytes, such as potassium, which can help replenish your body's mineral balance while acting as a tasty substitute for plain water.
Note that coconut water is not the same as coconut milk, which includes coconut pulp as well as water, and is much higher in fats and calories.
Have a glass of milk
Milk also contains great nutrients and lots of electrolytes which helps balance fluid levels in your body.
Health experts often reveal that milk can be a great way to hydrate. It can also be a great post-workout drink because of the high amount of quality protein.