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Monday, March 31, 2025

Diet

Understanding the essential elements of a healthy diet

Understanding the essential elements of a healthy diet

By Vuyile Madwantsi | Published Dec 30, 2024

The path to better health is paved with knowledge and understanding the elements of a nutritious diet is a powerful tool in combating chronic illnesses and enhancing longevity.

Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained

By Vuyile Madwantsi | Published Dec 20, 2024

In a world sculpted by ever-changing nutrition trends, discover which diets can truly enhance your health and which ones may lead you astray.

Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained

Explore 2024's hottest diets and nutrition trends: essential benefits and drawbacks explained

Navigating the festive season: how to manage diet culture pressure

By Lutho Pasiya | Published Dec 13, 2024

Navigating the festive season: how to manage diet culture pressure

Feeling the year-end fatigue? Here are foods that can help boost your energy levels

By Gerry Cupido | Published Dec 11, 2024

Feeling the year-end fatigue? Here are foods that can help boost your energy levels

UK bans daytime TV ads for cereals, muffins and burgers

By Michael Andisile Mayalo | Published Dec 5, 2024

UK bans daytime TV ads for cereals, muffins and burgers

Navigating the holidays with PCOS: tips for a guilt-free festive season

By Vuyile Madwantsi | Published Dec 4, 2024

Navigating the holidays with PCOS: tips for a guilt-free festive season

Foods that may be aggravating your hot flashes

By Lutho Pasiya | Published Dec 4, 2024

Foods that may be aggravating your hot flashes

How mineral deficiencies affect your health and what to do about it

By Vuyile Madwantsi | Published Dec 3, 2024

How mineral deficiencies affect your health and what to do about it

Trending on IOL

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Gayton McKenzie reveals new insights into the Joshlin Smith investigation

Gayton McKenzie reveals new insights into the Joshlin Smith investigation

IMF and World Bank brace for Trump’s ‘America First’ makeover

IMF and World Bank brace for Trump’s ‘America First’ makeover

DA and ANC near deal to pass controversial budget with VAT hike, Expropriation Act untouched

DA and ANC near deal to pass controversial budget with VAT hike, Expropriation Act untouched

Singing through the ages: how vocal groups harmonise history

Singing through the ages: how vocal groups harmonise history

5 commonly misunderstood high-protein foods and how to enhance their protein content

By Vuyile Madwantsi | Published Dec 2, 2024

5 commonly misunderstood high-protein foods and how to enhance their protein content

5 commonly misunderstood high-protein foods and how to enhance their protein content

Festive nutrition: how to indulge without guilt this holiday season

By Vuyile Madwantsi | Published Nov 28, 2024

Festive nutrition: how to indulge without guilt this holiday season

Festive nutrition: how to indulge without guilt this holiday season

Feast without fear: how to enjoy the festive season while staying healthy

By Lutho Pasiya | Published Nov 27, 2024

Feast without fear: how to enjoy the festive season while staying healthy

Feast without fear: how to enjoy the festive season while staying healthy

Enjoying a healthy summer: nutrition tips for festive celebrations

By Vuyile Madwantsi | Published Nov 27, 2024

Enjoying a healthy summer: nutrition tips for festive celebrations

Enjoying a healthy summer: nutrition tips for festive celebrations

Fake Ozempic: SAHPRA warning and how to detect counterfeits

By Sarene Kloren | Published Nov 25, 2024

Fake Ozempic: SAHPRA warning and how to detect counterfeits

Fake Ozempic: SAHPRA warning and how to detect counterfeits

World Sugar Awareness Week: the importance of reducing sugar intake

By Lutho Pasiya | Published Nov 21, 2024

World Sugar Awareness Week: the importance of reducing sugar intake

World Sugar Awareness Week: the importance of reducing sugar intake

Reality star Mercy Mogase on her inspiring vegan journey and the growth of plant-based living

By Lutho Pasiya | Published Nov 20, 2024

Reality star Mercy Mogase on her inspiring vegan journey and the growth of plant-based living

Reality star Mercy Mogase on her inspiring vegan journey and the growth of plant-based living

How to dine out gluten-free: essential tips for safe eating

By Lutho Pasiya | Published Nov 19, 2024

How to dine out gluten-free: essential tips for safe eating

How to dine out gluten-free: essential tips for safe eating