Strength training for optimal health in women
By Thobile Mazibuko | Published Oct 2, 2024
Exercising is important to keep your body healthy at all times
Fitness
Gayton McKenzie’s weight loss journey is delivering results, and fast
By Oceans Marasha | Published Sep 18, 2024
Cardi B defends post-partum fitness routine on X: ‘I’m doing this for me, not for your opinions’
By Vuyile Madwantsi | Published Sep 18, 2024
Longevity trend: Is it another fad or a legitimate approach to improving health and lifespan?
By Vuyile Madwantsi | Published Sep 17, 2024
Kourtney Kardashian Baker’s new weight loss pill leaves netizens divided
By Vuyile Madwantsi | Published Sep 17, 2024
Tips for first-time runners: Start your running journey on the right foot
By Gerry Cupido | Published Sep 16, 2024
Kourtney Kardashian Barker’s Lemme brand offers a herbal alternative to Ozempic and Wegovy
By Vuyile Madwantsi | Published Sep 16, 2024
How parkruns have enriched the lives of many ordinary South Africans, staying fit, living life and building community
By Jason Woosey | Published Sep 15, 2024
Tight or weak? A gynaecologist's guide to healthy pelvic floor health
By Vuyile Madwantsi | Published Sep 12, 2024
YouTuber Nikocado Avocado shocks the internet as he loses over 113kgs in during weight loss journey
By Kamogelo Makhura | Published Sep 10, 2024
10 Ways to use Epsom salts in your daily routine
By Sarene Kloren | Published Sep 2, 2024
Tips on how you can overcome gym anxiety
By Gerry Cupido | Published Aug 30, 2024
WATCH: ‘I lost 1.6kgs in the last 7 days’ - Gayton McKenzie celebrates his weight-loss on #WednesdayWeight day
By Gerry Cupido | Published Aug 14, 2024
Olympians share their tips on how to stay calm before events
By Sarene Kloren | Published Jul 30, 2024
Brutal boxing defeat to Cassper Nyovest has fuelled Slik Talk's remarkable transformation
By Nomathamsanqa Sithathu | Published Jul 29, 2024
