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Wednesday, November 6, 2024

Fitness

Why the recent frenzy over Pilates? Former athlete shares why you should hop on this exercise regimen

Why the recent frenzy over Pilates? Former athlete shares why you should hop on this exercise regimen

By Vuyile Madwantsi | Published Sep 22, 2022

The now-trending exercise has also become a favourite among celebrities like Duchess Meghan and entrepreneur with enviable abs Lori Harvey.

Why are eggs an excellent choice for an exercise enthusiast?

By Lutho Pasiya | Published Sep 14, 2022

The South African Poultry Association shares reasons why eggs are an excellent choice for any exercise enthusiast, and provides a quick recipe to try.

Why are eggs an excellent choice for an exercise enthusiast?

Why are eggs an excellent choice for an exercise enthusiast?

Did you know exercising is also good for your skin?

By Vuyile Madwantsi | Published Sep 13, 2022

Did you know exercising is also good for your skin?

WATCH: At 52, Connie Ferguson’s sculpted abs prove age is just a number

By Vuyile Madwantsi | Published Sep 13, 2022

WATCH: At 52, Connie Ferguson’s sculpted abs prove age is just a number

The Wellness Show kicks off with guest who built a banting empire

By Kelly-Jane Turner | Published Sep 13, 2022

The Wellness Show kicks off with guest who built a banting empire

Romeo Santos tries to have facials ‘once a month’

By Bang Showbiz | Published Sep 7, 2022

Romeo Santos tries to have facials ‘once a month’

Prince Harry: ‘Encouragement is essential to helping vulnerable people’

By Bang Showbiz | Published Sep 7, 2022

Prince Harry: ‘Encouragement is essential to helping vulnerable people’

Brendan Fraser: ‘Obese people are incredibly strong physically and mentally’

By Bang Showbiz | Published Sep 7, 2022

Brendan Fraser: ‘Obese people are incredibly strong physically and mentally’

Trending on IOL

#MARKLIFMAN #USELECTIONS #HYBRIDWORKING #MEDIAFREEDOM

Trial of steroid king to go ahead, despite Mark Lifman’s assassination

Trial of steroid king to go ahead, despite Mark Lifman’s assassination

Tesla shares surge after Donald Trump hails Elon Musk as a genius after election win

Tesla shares surge after Donald Trump hails Elon Musk as a genius after election win

Workplace Transformation Driven by Hybrid Working in 2024

Workplace Transformation Driven by Hybrid Working in 2024

Dr Iqbal Survé: A Visionary Leader with Heart, Commitment, and an Unbreakable Dedication to South Africa’s Media

Dr Iqbal Survé: A Visionary Leader with Heart, Commitment, and an Unbreakable Dedication to South Africa’s Media

5 ways to encourage your child to be physically active

By Lutho Pasiya | Published Sep 6, 2022

5 ways to encourage your child to be physically active

5 ways to encourage your child to be physically active

From the couch to getting fit

By IANS | Published Sep 4, 2022

From the couch to getting fit

From the couch to getting fit

Are malnutrition and muscle loss interlinked?

By IANS | Published Sep 2, 2022

Are malnutrition and muscle loss interlinked?

Are malnutrition and muscle loss interlinked?

Healthy habits you need to adopt, according to a fitness personal trainer

By Vuyile Madwantsi | Published Aug 25, 2022

Healthy habits you need to adopt, according to a fitness personal trainer

Healthy habits you need to adopt, according to a fitness personal trainer

Want rebirth, vigour and vitality? Consider working out outdoors. Here’s your chance…

By Vuyile Madwantsi | Published Aug 18, 2022

Want rebirth, vigour and vitality? Consider working out outdoors. Here’s your chance…

Want rebirth, vigour and vitality? Consider working out outdoors. Here’s your chance…

6 ways to workout for less

By OWN Correspondent | Published Aug 12, 2022

6 ways to workout for less

6 ways to workout for less

Scientists discover jumping regularly on a mini trampoline requires more effort than jogging

By Vuyile Madwantsi | Published Aug 10, 2022

Scientists discover jumping regularly on a mini trampoline requires more effort than jogging

Scientists discover jumping regularly on a mini trampoline requires more effort than jogging

Muscle health is important for other reasons as well besides flexing

By IANS | Published Aug 8, 2022

Muscle health is important for other reasons as well besides flexing

Muscle health is important for other reasons as well besides flexing