Yoga is not only the secret to better health and greater sense of happiness and self-awareness; it is guaranteed to enhance your love life… who doesn’t want to make the most of their sexual endeavours, right?
Below are 5 reasons why yoga is beneficial to your sex life: #yourewelcome!
1. FLEXIBILITY
Taut hips, tight hamstrings and strained knee joints could be hindering your ability to experience deeper more intense penetr ation, leaving you and your partner feeling anything but adventurous and experimental in the bedroom.
This combination makes for a sad and dreadful sex life, and yoga could be the answer to your prayers.
Because yoga increases flexibility of all major muscle groups you are assured to have a greater range of movements, making kama sutra sex positions a renewed prospect.
A photo posted by lisa danne (@lisadanneyoga) on Sep 12, 2016 at 1:01am PDT
2. BACKBONE UPGRADE, HELLO…
Say goodbye to awkward cramps, back pain and muscle tension contributing to poor spinal health which can put a spanner in the works and prevent your happy ending.
“A good orgasm is satisfying, but a great orgasm can be a revelation of your deepest being, unfolding the truth of who you are in ecstatic communication with your lover,” says David Deida - Author, Independent Researcher, Teacher known for spiritual practice, non-dual sexuality, and socio-cultural evolution.
A photo posted by 💠Nicholas Coolridge💠 (@moderntarzan) on Sep 11, 2016 at 5:46pm PDT
3. LOVE WILL CONQUER ALL
Cultivating the emotional support of your sexual partner and establishing safe communication channels improves health, healing.
Creating a platform where partners’ are in the correct state of mind, feel comfortable and confident to explore their sexual desires as individual’s as well as a team is essential in making certain that both parties are left sexually fulfilled.
A photo posted by Lis (@alliciaharrisyoga) on Sep 12, 2016 at 1:01am PDT
4. KNOW YOURSELF
Yoga can be seen as a coping mechanism and you become well acquainted with yourself, your strength, the way your mind works and the sensations of your total body.
Because you are involved in your own care, you are sure to discover that your involvement gives you the power to effect change in yourself and in your environment.
Knowing what makes you tick is the first step to unlocking your sexual pleasure and releasing your inner-animal.
How can you expect your partner to stimulate you sexually, mentally and emotionally if are not entwined with your own desires, needs and preferences?
A photo posted by Best Health Club (@besthealthclub) on Sep 12, 2016 at 1:02am PDT
5. PASSIONATELY ROMANTIC
A definite mood killer is an overstressed mind!
Yoga allows you to clear your mind through meditation and breathing techniques.
It also has a positive effect on your mind and body and teaches you to let go of mentally draining emotions such as anger or jealously while promoting a healthy positive lifestyle.