Achieve your wellness goals with the 75 Soft challenge
By Vuyile Madwantsi | Published Jan 7, 2025
FITNESS
Use these 10 steps for a safer and more secure home in 2025
By Xolile Mtembu | Published Jan 1, 2025
Fitness trends to look out for in 2025
By Vuyile Madwantsi | Published Dec 23, 2024
How to keep your fitness routine going during the festive season
By Gerry Cupido | Published Dec 19, 2024
Semaglutide: a game-changer in the fight against obesity
By Vuyile Madwantsi | Published Dec 18, 2024
Understanding low blood pressure: effective exercises to manage hypotension
By Vuyile Madwantsi | Published Dec 18, 2024
The benefits of Pilates: The popular fitness trend that you can't ignore
By Gerry Cupido | Published Dec 11, 2024
5 fitness trends that took over South Africa in 2024
By Vuyile Madwantsi | Published Dec 9, 2024
Do you want to know when you will die? This AI claims to calculate exactly when you'll kick the bucket
By Xolile Mtembu | Published Dec 6, 2024
Sleeping with your smart watch on can provide insights to improve your sleep and overall health
By Duduzile Zwane | Published Nov 26, 2024
Beginner-friendly hiking trails in Cape Town: explore nature safely
By Vuyile Madwantsi | Published Nov 18, 2024
Osteoporosis in men: A silent threat often overlooked
By Vuyile Madwantsi | Published Nov 15, 2024
Missing man found dead in gym sunbed after 3 days
By Sarene Kloren | Published Nov 14, 2024
Living with diabetes: insights from celebrities on World Diabetes Day
By Bernelee Vollmer | Published Nov 14, 2024
Can sex really help you lose weight? Here’s what the experts have to say
By Gerry Cupido | Published Nov 13, 2024
Local bodybuilding champ triumphs internationally
By Monishka Govender | Published Nov 12, 2024
