Gym etiquette 101: A guide to being a courteous gym-goer
By Vuyile Madwantsi | Published Jul 23, 2024
FITNESS
LOOK: First black South African bodybuilder Sibusiso Kotelo to compete in Dubai Pro
By Supplied | Published Jul 23, 2024
5 reasons why you should start boxing, according to a trainer
By Vuyile Madwantsi | Published Jul 19, 2024
What you should know about the viral 2-2-2 weight loss method
By Lutho Pasiya | Published Jul 19, 2024
LOOK: Top 5 landmarks that will test your physical limits
By ZamaNdosi Cele | Published Jul 11, 2024
Breaking boundaries in fitness: Fitness icon shares journey from corporate to bodybuilding sensation
By Vuyile Madwantsi | Published Jul 11, 2024
Nutrition and hydration strategies to fuel your winter workouts
By Karishma Dipa | Published Jul 3, 2024
Learn more about TikTok’s 30-30-30 health trend, including the benefits and risks
By Vuyile Madwantsi | Published Jul 1, 2024
Virgin Active SA flies off X
By Staff Reporter | Published Jun 27, 2024
Tips on how to successfully achieve your health goals
By Gerry Cupido | Published Jun 24, 2024
WATCH: No more pink dress - the TikTok-famous domestic worker who runs with her neighbour receives running gear
By Gerry Cupido | Published Jun 24, 2024
Durban unites in yoga: Celebrating a decade of International Yoga Day
By Sinenhlanhla Masilela | Published Jun 21, 2024
Joburg’s International Day of Yoga 2024 is set to be SA’s largest free outdoor event
By Karishma Dipa | Published Jun 20, 2024
Celebrating the 10th International Yoga Day: Insights from a Durban Yogi
By Dominic Naidoo | Published Jun 20, 2024
Local athlete showcases women’s fitness during competition
By Ntuthuko Mlondo | Published Jun 19, 2024
Usher: I don’t eat on Wednesdays
By Bang Showbiz | Published Jun 18, 2024
