JHB EVENTS: Lira returns to the stage for Bassline Fest’s Africa Day celebrations
By Karishma Dipa | Published May 23, 2024
FITNESS
Durban entrepreneur earns women’s fitness, bikini titles
By Ntuthuko Mlondo | Published May 22, 2024
Fitness expert unpacks rules of the viral 75-Day Hard Challenge
By Karishma Dipa | Published May 22, 2024
Five of the world’s most dangerous exercises you should avoid due to high risk
By Xolile Mtembu | Published May 21, 2024
Summer bodies are made in winter - here’s how you can stay fit this season
By Gerry Cupido | Published May 21, 2024
Gearing up for Trek4Mandela Kilimanjaro Expedition climb
By Phindile Nqumako | Published May 20, 2024
‘Gym bro’ dies after lifting his body by chin in bizarre exercise
By Xolile Mtembu | Published May 20, 2024
The bubbly and vino will be flowing at Joburg’s Champagne and Bubbles Fest
By Karishma Dipa | Published May 16, 2024
Mzansi’s ‘hottest’ cop got into trouble with the SAPS because of this picture
By Xolile Mtembu | Published May 7, 2024
Get to know padel: A sport Vitality members are enjoying using the Discovery Vitality Padel benefit
By Partnered Content | Published May 6, 2024
Radio personality Rozanne McKenzie on maintaining a work-life balance and keeping fit
By Vuyile Madwantsi | Published May 6, 2024
Martha Stewart shares her youthful secrets
By Vuyile Madwantsi | Published May 2, 2024
With celebrities endorsing Ozempic among others, it has drawn attention to South Africa’s obesity crisis
By Vuyile Madwantsi | Published Apr 30, 2024
Adapting exercise routines for safety during winter
By Vuyile Madwantsi | Published Apr 29, 2024
Pipes beckon at Highland Gathering
By Staff Reporter | Published Apr 27, 2024
These are the three types of foods you should be eating every day, says this fitness coach
By Gerry Cupido | Published Apr 24, 2024
