How your heart rate and exercise intensity affect how much fat you burn
By Asian News | Published Aug 12, 2023
WORKOUT TIPS
Remember, summer bodies are made in winter: Tips on how to stay motivated to go to gym
By Gerry Cupido | Published Jul 21, 2023
WATCH: Cristiano Ronaldo works out and dances to Costa Titch’s single ‘Ma Gang’
By Shingai Darangwa | Published Jul 5, 2023
Men's Health Month: The power of physical activity for your mental health
By Vuyile Madwantsi | Published Jun 25, 2023
Tapping into fitness: The science behind tailored workouts for every body
By Vuyile Madwantsi | Published Jun 1, 2023
People are too exhausted to live healthy lifestyles, UK survey reveals
By Vuyile Madwantsi | Published May 23, 2023
Try these 4 exercise routines to reduce risk of dying from influenza and pneumonia
By Vuyile Madwantsi | Published May 22, 2023
Winter blues: How to stroke your motivation and stick to your fitness goals
By Vuyile Madwantsi | Published May 16, 2023
What if you could grow a little taller without medical intervention?
By IANS | Published May 4, 2023
A comprehensive guide to what’s trending in the world of health and wellness
By Vuyile Madwantsi | Published Apr 28, 2023
Get ready to wag your tails because April is Active Dog Month
By Vuyile Madwantsi | Published Apr 17, 2023
Ever wondered when is the best time to hit the gym and reap maximum benefits?
By Vuyile Madwantsi | Published Apr 13, 2023
How many steps are enough to reap the benefits of walking? Only 8 000 a day, according to new study
By Vuyile Madwantsi | Published Apr 12, 2023
Why exercise recovery is an essential part of any fitness routine
By Vuyile Madwantsi | Published Apr 12, 2023
The best forms of exercise for polycystic ovarian syndrome
By Lebohang Mosia | Published Apr 11, 2023
Benefits of exercise during Ramadaan
By Vuyile Madwantsi | Published Mar 17, 2023
