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Wednesday, March 26, 2025

Diet

Why do we crave salt? Exploring the health risks and alternatives

Why do we crave salt? Exploring the health risks and alternatives

By Vuyile Madwantsi | Published 20h ago

By being mindful of hidden sodium sources and embracing healthier alternatives, you can reduce your salt intake without sacrificing taste or enjoyment.

How to maintain fresh breath while fasting during Ramadan

By Vuyile Madwantsi | Published Mar 24, 2025

Fasting doesn’t have to come at the cost of confidence. Explore practical tips to ensure a fresh breath during Ramadan, helping you stay connected socially and spiritually.

How to maintain fresh breath while fasting during Ramadan

How to maintain fresh breath while fasting during Ramadan

Matcha mania: can Japan's tea industry keep up with soaring global demand?

By Vuyile Madwantsi | Published Mar 24, 2025

Matcha mania: can Japan's tea industry keep up with soaring global demand?

Unmasking energy drinks: the dark side behind the caffeine high

By Alyssia Birjalal | Published Mar 19, 2025

Unmasking energy drinks: the dark side behind the caffeine high

Taste the spectrum: how food colours can boost your well-being

By Vuyile Madwantsi | Published Mar 14, 2025

Taste the spectrum: how food colours can boost your well-being

The chilling truth about iced slushy drinks

By Sarene Kloren | Published Mar 14, 2025

The chilling truth about iced slushy drinks

Eat well, move more: the secret recipe for a longer life

By Vuyile Madwantsi | Published Mar 12, 2025

Eat well, move more: the secret recipe for a longer life

Is cockroach milk the next superfood? Discover its surprising health benefits

By Vuyile Madwantsi | Published Mar 12, 2025

Is cockroach milk the next superfood? Discover its surprising health benefits

Trending on IOL

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Eskom’s unexpected load shedding sparks concerns over energy reliability

Eskom’s unexpected load shedding sparks concerns over energy reliability

'Be sensitive': Prof Lesiba Teffo urges Julius Malema to reconsider the 'Kill the Boer' chant

'Be sensitive': Prof Lesiba Teffo urges Julius Malema to reconsider the 'Kill the Boer' chant

Ending the SADC mission in DRC: Committee calls for renewed diplomatic focus

Ending the SADC mission in DRC: Committee calls for renewed diplomatic focus

Singing through the ages: how vocal groups harmonise history

Singing through the ages: how vocal groups harmonise history

Top foods to fight fatigue and enhance energy levels

By Gerry Cupido | Published Mar 6, 2025

Top foods to fight fatigue and enhance energy levels

Top foods to fight fatigue and enhance energy levels

Hangover hacks: unusual remedies from around the globe

By Vuyile Madwantsi | Published Mar 5, 2025

Hangover hacks: unusual remedies from around the globe

Hangover hacks: unusual remedies from around the globe

Understanding the complex nature of eating disorders: insights from experts

By Vuyile Madwantsi | Published Mar 4, 2025

Understanding the complex nature of eating disorders: insights from experts

Understanding the complex nature of eating disorders: insights from experts

Cravings and mood swings: the ultimate pre-menstrual snack guide

By Lutho Pasiya | Published Feb 26, 2025

Cravings and mood swings: the ultimate pre-menstrual snack guide

Cravings and mood swings: the ultimate pre-menstrual snack guide

Ditch the diet drama: three fad diets you should skip for a healthier life

By Vuyile Madwantsi | Published Feb 19, 2025

Ditch the diet drama: three fad diets you should skip for a healthier life

Ditch the diet drama: three fad diets you should skip for a healthier life

Shake it up: How South Africans are embracing meal replacements for health and convenience

By Sarene Kloren | Published Feb 13, 2025

Shake it up: How South Africans are embracing meal replacements for health and convenience

Shake it up: How South Africans are embracing meal replacements for health and convenience

WATCH: Man eats 1,000 eggs in a month - here’s what happened

By Sarene Kloren | Published Feb 12, 2025

WATCH: Man eats 1,000 eggs in a month - here’s what happened

WATCH: Man eats 1,000 eggs in a month - here’s what happened

From patient to practitioner: Health coach Stephanie Abigale Sam's healing journey

By Nomathamsanqa Sithathu | Published Feb 5, 2025

From patient to practitioner: Health coach Stephanie Abigale Sam's healing journey

From patient to practitioner: Health coach Stephanie Abigale Sam's healing journey

From plate to palette: the tasty trends transforming nutrition today

By Vuyile Madwantsi | Published Jan 31, 2025

From plate to palette: the tasty trends transforming nutrition today

From plate to palette: the tasty trends transforming nutrition today

Fall in love with avocados: 5 compelling reasons to make good fats your new best friend

By Vuyile Madwantsi | Published Jan 31, 2025

Fall in love with avocados: 5 compelling reasons to make good fats your new best friend

Fall in love with avocados: 5 compelling reasons to make good fats your new best friend

Are edible insects the future of protein? Scientists investigate alternative sources

By Vuyile Madwantsi | Published Jan 29, 2025

Are edible insects the future of protein? Scientists investigate alternative sources

Are edible insects the future of protein? Scientists investigate alternative sources

Understanding food noise: how to silence it without Ozempic

By Lutho Pasiya | Published Jan 27, 2025

Understanding food noise: how to silence it without Ozempic

Understanding food noise: how to silence it without Ozempic

Lizzo's weight loss journey hits all the right notes: ‘I did it’

By Lutho Pasiya | Published Jan 27, 2025

Lizzo's weight loss journey hits all the right notes: ‘I did it’

Lizzo's weight loss journey hits all the right notes: ‘I did it’

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

By Sarene Kloren | Published Jan 23, 2025

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

By Lutho Pasiya | Published Jan 23, 2025

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

Mastering portion control: tips for a healthier lifestyle

By Lutho Pasiya | Published Jan 16, 2025

Mastering portion control: tips for a healthier lifestyle

Mastering portion control: tips for a healthier lifestyle

Healthy beverages for kids: boosting energy and focus this school year

By Lutho Pasiya | Published Jan 15, 2025

Healthy beverages for kids: boosting energy and focus this school year

Healthy beverages for kids: boosting energy and focus this school year