Essential tips for maintaining bone and joint health as we get older
By Sarene Kloren | Published Oct 21, 2024
How to maintain strong bones and flexible joints as you age with simple lifestyle changes that promote long-term health
Diet
Want to boost your liver health? Add these essential foods to your diet
By Gerry Cupido | Published Oct 9, 2024
Surprising foods that may not be as healthy as you think
By Gerry Cupido | Published Oct 8, 2024
Enjoy guilt-free snacking with these healthy food options
By Gerry Cupido | Published Oct 2, 2024
How to build muscle naturally: Here’s what food you should be eating
By Gerry Cupido | Published Sep 30, 2024
Eat right to keep your kidneys healthy: Foods to embrace and steer clear of
By Vuyile Madwantsi | Published Sep 23, 2024
Popular drinks are loaded with hidden calories: Here's how they stack up
By Vuyile Madwantsi | Published Sep 19, 2024
Mark Lifman murder: Call for a ban on media photographers
Don't Look Away | Man sentenced for raping his girlfriend’s teen daughter
Low wages and transport stress deskless workers, report finds
‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns
Gayton McKenzie’s weight loss journey is delivering results, and fast
By Oceans Marasha | Published Sep 18, 2024
WWE retired wrestler Dave Bautista feels great after weight loss journey, but fans worried
By Kamogelo Makhura | Published Sep 12, 2024
Things to keep in mind when eating out if you’re on a healthy diet
By Lutho Pasiya | Published Sep 10, 2024
Western Cape introduces a new awareness website for World FASD Day
By Wendy Dondolo | Published Sep 10, 2024
Five reasons why you should add ginger to your diet
By Gerry Cupido | Published Sep 9, 2024
‘Birth control made me blind’: Woman warns others about the risk
By Xolile Mtembu | Published Sep 4, 2024
WATCH: Chef Jamie Oliver partners with retailer to promote healthy eating
By Sarene Kloren | Published Sep 3, 2024
10 Vegan high-protein meal ideas to boost your workout
By Sarene Kloren | Published Sep 2, 2024
