Heart Awareness Month: How your eating habits can affect your health and ways to change them
By Lifestyle Reporter | Published Sep 4, 2020
How does the food we put in our body have such a huge effect on how we function from day-to-day?
Diet
What skipping breakfast does to your body
By Lifestyle Reporter | Published Aug 28, 2020
You can’t beat eggs for affordable nutrition
By Lifestyle Reporter | Published Aug 26, 2020
WATCH: Kelly Osbourne shows off slimmer figure, reveals she had gastric sleeve surgery
By Bang Showbiz | Published Aug 21, 2020
Nutrition that every women needs, according to age
By Lifestyle Reporter | Published Aug 20, 2020
Suffering from insomnia? These foods could ensure a good night’s sleep
By Viwe Ndongeni-Ntlebi | Published Aug 19, 2020
10 unhealthy foods to avoid
By Lutho Pasiya | Published Aug 18, 2020
Top stories this week: A deep dive into Mark Lifman’s life, Donald Trump wins US election, and more updates
Obama calls for unity and respect for democratic process following US election results
Workplace Transformation Driven by Hybrid Working in 2024
IOL photographer and reporter bag second awards in the 2024 national Vodacom Journalist of the Year Awards
Should you start drinking baking soda to lose weight?
By Lifestyle Reporter | Published Aug 14, 2020
5 ways to drink more water in winter
By Viwe Ndongeni-Ntlebi | Published Aug 13, 2020
How grapefruit can aid your weight-loss journey
By Viwe Ndongeni-Ntlebi | Published Aug 6, 2020
Don’t order that McDonald's Happy Meal just yet: The unhealthiest fast foods for kids revealed
By Viwe Ndongeni-Ntlebi | Published Aug 6, 2020
5 lifestyle changes that could make you healthier
By Lifestyle Reporter | Published Aug 4, 2020
What happens if you don’t eat sugar for 8 weeks?
By Viwe Ndongeni-Ntlebi | Published Aug 4, 2020
Heidi Klum has gained weight in lockdown
By Bang Showbiz | Published Aug 3, 2020
Vitamin D may reduce risk of Covid-19 infections, study finds
By Lifestyle Reporter | Published Aug 1, 2020
