New year, new you: Professional jockeys share top fitness tips to stay in shape

By Vuyile Madwantsi | Published Jan 17, 2023

2023 is well underway, and many people have begun carrying out their new year resolutions. It should come as no surprise that eating well and exercising are among the more popular resolutions. However, according to studies, 77% of people only successfully keep their resolutions for a week.