What happens when you eat chia seeds regularly? A nutritionist explains
By Lutho Pasiya | Published 18h ago
WELLNESS
Matcha madness: what is it and why is everyone in Cape Town buzzing about it?
By ZamaNdosi Cele | Published Mar 28, 2025
How mindful eating can transform your relationship with food
By Gerry Cupido | Published Mar 27, 2025
The pursuit of happiness: is age just a number in our quest for joy?
By Vuyile Madwantsi | Published Mar 26, 2025
As matcha supplies dwindle, explore these delicious alternatives for your wellness routine
By Vuyile Madwantsi | Published Mar 26, 2025
How to switch up your skincare routine for autumn to maintain a radiant glow
By Vuyile Madwantsi | Published Mar 25, 2025
Matcha mania: can Japan's tea industry keep up with soaring global demand?
By Vuyile Madwantsi | Published Mar 24, 2025
Understanding the mental toll of masking neurodiversity
By Vuyile Madwantsi | Published Mar 24, 2025
Feeling stressed? Meet magnesium, your new best friend in relaxation
By Vuyile Madwantsi | Published Mar 24, 2025
World Oral Health Day: Africa's growing gum disease dilemma – time to take action
By Vuyile Madwantsi | Published Mar 20, 2025
Revamp your self-care: 4 West African wellness secrets you need to try
By Vuyile Madwantsi | Published Mar 20, 2025
Cheerfulness unplugged: a fun guide to celebrating International Day of Happiness
By Nomathamsanqa Sithathu | Published Mar 20, 2025
Say goodbye to implants: why 'Yoga Boobs' are the new norm in breast augmentation
By Vuyile Madwantsi | Published Mar 19, 2025
Is cockroach milk the next superfood? Discover its surprising health benefits
By Vuyile Madwantsi | Published Mar 12, 2025
How to help your baby sleep: essential tips for exhausted parents
By Vuyile Madwantsi | Published Mar 7, 2025
LOOK: South African author Kelly Kaschula unveils cover for new ‘Brave Kids’ book
By Lutho Pasiya | Published Mar 6, 2025
Understanding NAD IV drips: the wellness trend taking South Africa by storm
By Vuyile Madwantsi | Published Mar 5, 2025
Tasting the $19 strawberry. Is it worth the hype?
By The Washington Post | Published Mar 5, 2025
Are synthetic hair extensions safe: Uncovering the risks for black women
By ZamaNdosi Cele | Published Mar 4, 2025
Master your stress: 9 mindful insights from author Eckhart Tolle
By Vuyile Madwantsi | Published Feb 27, 2025
Glow or no? The surprising impact of sweat on your skin and how to dodge damage
By Vuyile Madwantsi | Published Feb 25, 2025
Spotting the signs of depression in men over 50
By Vuyile Madwantsi | Published Feb 24, 2025
Love on a budget: smart financial tips for couples battling rising costs
By Vuyile Madwantsi | Published Feb 24, 2025
Prepare for Ramadaan: 5 tips to boost your wellbeing and energy levels if you’re fasting
By The Conversation | Published Feb 24, 2025
